Sea bass fillet, wild rice, lobster bisque sauce


Ingredients for 1 person:

  1. 1 sea bass fillet

  2. 80g of wild rice

For the lobster bisque:

  1. 1/4 small can of tomato paste

  2. 13.5g of flour

  3. 1/2 of clove garlic

  4. 6.5cl of dry white wine

  5. A pinch of Espelette pepper

  6. 1 Bouquet garni

  7. Salt, pepper

  8. 83.5g of lobster

  9. 1/4 of leek white

  10. 1/4 of white onion

  11. 1/4 fish stock

  12. 1.5cl pineau des charentes


Steps for the wild rice:

  1. Rinse the rice under clear water.

  2. In a saucepan pour the rice and the equivalent of 3 volumes of rice in water.

  3. Bring to the boil then reduce the heat and cover. Leave to cook for 50 minutes.

Steps for the sauce:

  1. Crush the lobster carcass and cook everything in olive oil for 5 minutes over high heat.

  2. Add the leek white and the sliced ​​onion and cook for another 5 minutes.

  3. Sprinkle with the flour then mix. Immediately wet the white wine and the Pineau with the fi